Program: YOGA - A Simple Effective Way to a More Balanced Life
Presenter: Maria J. Garcia
Organization: The Soul Center, Phoenixville, PA
Description: In recent years, Yoga has been the subject of numerous studies by prestigious universities, medical institutions and research facilities around the world. All seem to agree that the benefits of yoga are real and span a broad base of physical and mental conditions. So exactly what is yoga? Where does it come from and how does it accomplish all those good things from supporting the heart to helping with arthritis, depression and chronic pain? This lecture provides a contemporary overview of the oldest recorded system of health on the planet. It shows you how simple changes in physical alignment and lifestyle can help you access new levels of energy, relieve chronic pain, ease tension, improve overall health and …yes, change your life!
Length: 1 hour presentation + q&a
Preferred Maximum Audience: As many as can be accomodated
Fee: honorariums or $0
Materials Fee: $0
Date/Times Available in 2009: Any evening except for Mondays and Wednesdays
Presenter Requirements: Tall Stool & Easel if available and one small table for display
Libraries that she will present at:All Libraries!
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