Program Idea - Core Class: A Look Into the Spine

Program: Core Class: A Look Into the Spine

Presenter: Brian Capaldi

Organization: Peak Potential Wellness Center

Description: This is an educational interactive look into what our core muscles are and what their function is. It is individualized for each participant. Each member of the audience will learn what exercises they need to do on a daily basis to strengthen their core and keep their body healthy.

Fee: Free

Length of Program: 1.5 hours

Dates and Times Available: Tuesday, Thursday, and Friday Evenings

Preferred Maximum Audience: 50 or less

Requirements: Adequate seating for participants, Table for displaying materials

Provided by Presenter: Handouts, Booklets, and Medical Models

Libraries he will present at:
This presenter would like to stay within a 10 mile radius of Malvern, PA

Program Idea - Secrets to Staying Fit "Senior Style"

Program: Secrest to Staying Fit "Senior Style"

Presenter: Dan Hulse

Organization: Level 5 Fitness & Conditioning

Description: Education Presentation for Staying Fit & Incorporating a Healthy Lifestyle for Seniors

Length: 1 hour

Fee: $0

Materials Fee: $0

Preferred Maximum Audience Size: n/a

Presenter's Requirements: Table for Laptop and 1 small table fo display materials

Presenter's Equipment: Laptop & Flip Chart

Libraries where you will present:
Chester County Library
Chester Springs Library
Coatesville Public Library
Downingtown Library
Easttown Library & Information Center
Henrietta Hankin Branch Library
Malvern Public Library
Paoli Library
Phoenixville Public Library
Tredyffrin Public Library
West Chester Public Library