Program Idea - Core Class: A Look Into the Spine

Program: Core Class: A Look Into the Spine

Presenter: Brian Capaldi

Organization: Peak Potential Wellness Center

Description: This is an educational interactive look into what our core muscles are and what their function is. It is individualized for each participant. Each member of the audience will learn what exercises they need to do on a daily basis to strengthen their core and keep their body healthy.

Fee: Free

Length of Program: 1.5 hours

Dates and Times Available: Tuesday, Thursday, and Friday Evenings

Preferred Maximum Audience: 50 or less

Requirements: Adequate seating for participants, Table for displaying materials

Provided by Presenter: Handouts, Booklets, and Medical Models

Libraries he will present at:
This presenter would like to stay within a 10 mile radius of Malvern, PA

Program Idea: YOGA - A Simple Effective Way to a More Balanced Life

Program: YOGA - A Simple Effective Way to a More Balanced Life



Presenter: Maria J. Garcia



Organization: The Soul Center, Phoenixville, PA



Description: In recent years, Yoga has been the subject of numerous studies by prestigious universities, medical institutions and research facilities around the world. All seem to agree that the benefits of yoga are real and span a broad base of physical and mental conditions. So exactly what is yoga? Where does it come from and how does it accomplish all those good things from supporting the heart to helping with arthritis, depression and chronic pain? This lecture provides a contemporary overview of the oldest recorded system of health on the planet. It shows you how simple changes in physical alignment and lifestyle can help you access new levels of energy, relieve chronic pain, ease tension, improve overall health and …yes, change your life!



Length: 1 hour presentation + q&a



Preferred Maximum Audience: As many as can be accomodated



Fee: honorariums or $0



Materials Fee: $0



Date/Times Available in 2009: Any evening except for Mondays and Wednesdays



Presenter Requirements: Tall Stool & Easel if available and one small table for display



Libraries that she will present at:All Libraries!

Program Idea - 7 Secrets of Weight Loss

Program: 7 Secrets of Weight Loss

Presenters: Andrea Bucci & Dan Hulse

Organization: Thin & Healthy's Total Solution

Description: Presentation that gives 7 secrets of weight loss and keeping weight off!

Length of Program: 1 hour

Fee: $0

Materials Fee: $0

Presenter's Requirements: Projector Screen & Podium, 1 small table for materials display

Presenter's Equimpent: Educational Materials

Libraries they will present at:
Chester County Library
Chester Springs Library
Coatesville Public Library
Downingtown Library
Easttown Library
Henrietta Hankin Branch Library
Paoli Library
Phoenixville Library

Program Idea - Secrets to Staying Fit "Senior Style"

Program: Secrest to Staying Fit "Senior Style"

Presenter: Dan Hulse

Organization: Level 5 Fitness & Conditioning

Description: Education Presentation for Staying Fit & Incorporating a Healthy Lifestyle for Seniors

Length: 1 hour

Fee: $0

Materials Fee: $0

Preferred Maximum Audience Size: n/a

Presenter's Requirements: Table for Laptop and 1 small table fo display materials

Presenter's Equipment: Laptop & Flip Chart

Libraries where you will present:
Chester County Library
Chester Springs Library
Coatesville Public Library
Downingtown Library
Easttown Library & Information Center
Henrietta Hankin Branch Library
Malvern Public Library
Paoli Library
Phoenixville Public Library
Tredyffrin Public Library
West Chester Public Library

Program Idea - Health & Wellness with Kids

Program: Health & Wellness with Kids

Presenters: Dan Hulse and Andrea Bucci

Organization: Thin & Healthy's Total Solution

Description: Educational program promoting tips for healthy lifestyles in children.

Length of Program: 1 hour

Maximum Audience size: n/a

Fee: $0

Materials fee: $0

Presenter's Requirements: Table for Laptop

Presenter's Provided Equipment: Laptop and Flip Chart

Dates and Times Available: Per the Library's Needs

Libraries where they will present:
Chester County Library
Chester Springs Library
Coatesville Library
Downingtown Library
Easttown Library & Information Center
Henrietta Hankin Branch Library
Malvern Public Library
Paoli Library
Phoenixville Public Library
Tredyffrin Public Library
West Chester Public Library